Our team of certified trainers are committed to the highest level of fitness opportunities for our members. We are constantly expanding and improving our knowledge and offering our clients the best and most challenging classes to help them reach their fitness goals.
We also rent our ‘LIMITLESS’ space to other trainers and coaches who offer
- Pro and Amateur Boxing
- Olympic Weight Lifting
If you’re interested in the above please contact us and we can hook you up with the right people! Below are the classes offered through Iron Warehouse
As Many Reps as Possible (AMRAP)
This class is designed to increase your endurance and stamina with the use of dumbbells, TRX, Bosu balls and regular ol’ body weight movements. Its a circuit based class where at each exercise you write down the number of reps you get in a certain amount of time at that particular station. When you come to that exercise again in the following rounds your goal is to surpass your previous amount of reps! Keeping you (and your mind) sharp right until the end of class! Any fitness level is welcome. This class is child friendly on Wednesday mornings.
Just as the name implies anything goes with you and the trainer! It doesnt mean this class is easy by any means. This class will get your total body moving with a mix of core, high intensity cardio and strength training. The structure of the class changes from week to week to keep you on your toes. It will leave you feeling accomplished and ready for the busy weekend ahead. This class is child friendly!
The TRX is a suspension system using body weight movements. This simple yet effective tool make this one strength class you dont want to miss. Controlled movements with the TRX will make you really focus on the muscle to mind connection while making you feel strong (and sweaty!) during your workout while you challenge yourself. This class will get your body moving in all planes of motion which is great for flexibility, balance and core stability.
Sweat and Sculpt
This heart pumping, fat burning, and body sculpting class combines a variety of dance inspired sequences with strength training exercises! This fun and exciting class is tailored to all levels and is designed to help you tone up, build muscle, and sweat!
MixFit is an excellent class to build muscle and burn calories. A combination of strength/weight lifting for all levels of fitness. A combination of exercises performed in a circuit format using body, free weights and TRX.
V02 Max Strength Class
This class is all about getting stronger! This class is set up so you follow the number of sets and reps (no timing involved!) You go at your own pace but yet still get pushed by the instructor to make sure you are getting the most out of your workout. Lots of the big full body movements are done in this class. Squats, dead lifts, presses and hip thrusts.
This a 45min high energy class, a great mix of traditional spin with some new techniques incorporated to keep things current and fun. Anyone can do this class from beginner to advance– all it takes is a turn up or a turn down of the dial to increase or decease the intensity! You will definitely get your sweat on in our blacked out spin studio!
Lunch Spin Class
Same as above but decrease the time to 30min to get you that workout during your lunch hour. Don’t think 30min is long enough? Think again, this class the intensity is cranked up to get you the most of your 30min. Come prepared to sweat!
HIIT (High Intensity Interval Training)
This class we use Interval training, short bursts of intense work followed by quick rest periods to get your heart rate up burn fat and destroy calories. Exercises change each class to keep your body guessing. Class focus- increases strength, flexibility builds endurance.